What is the 26.2 CrossFit Open Workout?
The 26.2 CrossFit Open workout, held on March 5, 2026, at CrossFit Black Edition in Cascais, Portugal, posed a significant challenge for athletes. The central question this event raises is how well competitors can perform under pressure in a timed setting. The workout consists of multiple exercises, including overhead walking lunges, dumbbell snatches, pull-ups, chest-to-bar pull-ups, and ring muscle-ups, all to be completed for time with a strict 15-minute cap.
Details of the Workout
According to Dave Castro, the workout is structured as follows: “26.2 For Time: 80-foot Overhead Walking Lunge (20-ft. segments) 20 Dumbbell Snatch (50/35 lb) 20 Pull-ups 80-foot Overhead Walking Lunge 20 Dumbbell Snatch 20 Chest-to-Bar Pull-ups 80-foot Overhead Walking Lunge 20 Dumbbell Snatch 20 Ring Muscle-Ups.” This rigorous sequence tests both strength and endurance, making it a highlight of the competition.
Performance Highlights
Lucy Campbell emerged victorious in this challenging workout, having been in second place for much of the event before securing her win in the final moments. Aimee Cringle finished in second place, while Mirjam von Rohr took third. Their performances reflect the high level of competition present in the 2026 CrossFit Open, which continues to attract top athletes from around the world.
Workout Specifications
The men’s dumbbell weight for the workout was set at 50 lb (22.5 kg), while the women’s weight was 35 lb (15 kg). For those opting for scaled versions, the workout utilized a 20 lb (10 kg) dumbbell for women and a 35 lb (15 kg) dumbbell for men. The foundations version mirrored these weights, ensuring accessibility for a broader range of participants.
Submission Deadlines and Future Events
Participants were reminded that the deadline for video submissions for workout 26.2 is March 9th at 5 p.m. PT. This requirement ensures that all performances are verified and can be accurately ranked. Following this workout, the next challenge, workout 26.3, is set to be announced on March 12th, keeping the momentum of the CrossFit Open alive.
Context of the CrossFit Open
The 2026 CrossFit Open is an annual event where athletes compete in various workouts over several weeks. This year’s competition continues to build on the legacy of previous Opens, providing a platform for athletes to showcase their skills and strive for qualification in the Quarterfinals. The top 25% of performers across the three workouts will advance, heightening the stakes for all participants.
Looking Ahead
As the competition progresses, athletes and fans alike are eager to see how the upcoming workouts will unfold. With workout 26.3 on the horizon, the excitement surrounding the CrossFit Open remains palpable. Details remain unconfirmed regarding any changes or surprises that may accompany the next workout announcement.